Sonz Exercise of Midtown Atlanta http://www.midtown-atlanta.sonzexercise.com/index.php Copyright 2008, Sharon Magee & Leslie Jarvis Sharon Magee & Leslie Jarvis en-US SPHPBLOG 0.4.8 Friday, July 25 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080725-044725
400 meter run (outside)
25 sit-ups
20 db bicep curls (15#/25#)
15 wall balls (high wall)
10 push jerk (55#/75#)
]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080725-044725 Sharon Magee & Leslie Jarvis Fri, 25 Jul 2008 08:47:25 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080725-044725 Thursday, July 24 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080724-041242 For Time...

HSPU
Swan Dives (45#/55#)
Box Hops (20”/24”)
DB Plank Rows (25#/35#)
MB Toe Touches

400 meter run (outside) after odd rounds

]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080724-041242 Sharon Magee & Leslie Jarvis Thu, 24 Jul 2008 08:12:42 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080724-041242 Wednesday, July 23 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080723-045813

FGB Style: 5 Rounds 1 min rest b/t rounds

Slam Balls
Sit-Ups
Kettlebell Swings (M- #55, W- #35)
SDHP (M-#75, W-#55)
Power Cleans (M- #75, W- #55)
]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080723-045813 Sharon Magee & Leslie Jarvis Wed, 23 Jul 2008 08:58:13 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080723-045813 Tuesday, July 22 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080722-042709 AMRAP 30 Minutes:

5 Box Hop Burpees
10 OH Squat (#75W, #55W)
15 Wall Ball Shots (M- #16, W- #12)
20 Med Ball Sit ups
]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080722-042709 Sharon Magee & Leslie Jarvis Tue, 22 Jul 2008 08:27:09 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080722-042709 Monday, July 21 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080721-051826 "Barbara" (G)

5 Rounds for Time:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080721-051826 Sharon Magee & Leslie Jarvis Mon, 21 Jul 2008 09:18:26 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080721-051826 Sat July, 19 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080719-100036
10 Push Press
10 Back Squat
10 x-over (long step)

3Rounds


10 Swiss Ball DB Chest Press
10 Weighted Lunge
10 Straddle Box Hops


Mechanics of the DB Row
High Step Ups]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080719-100036 Sharon Magee & Leslie Jarvis Sat, 19 Jul 2008 14:00:36 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080719-100036 Friday, July 18 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080718-040612
Row 300M
Run 400M (outside)
30 DB Cleans (20#/30#)
30 Lunges
30 SDHP (45#/65#)

]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080718-040612 Sharon Magee & Leslie Jarvis Fri, 18 Jul 2008 08:06:12 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080718-040612 Thursday, July 17 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080717-042853
Push ups
Tricep Extensions
Box Jumps
Sit ups
Mt Climbers

]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080717-042853 Sharon Magee & Leslie Jarvis Thu, 17 Jul 2008 08:28:53 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080717-042853 Wednesday, July 16 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080716-042641
5 Burpees
10 Back Squats (M- #95, W- #65)
15 Push Press (M- #95, W- #65)
20 Sit-Ups

]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080716-042641 Sharon Magee & Leslie Jarvis Wed, 16 Jul 2008 08:26:41 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080716-042641 Tuesday, July 15 http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080715-043554
400 M Row
400 M Run
150 Single Jump-Ropes or 50 Double Unders
]]> Workout of the Day http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080715-043554 Sharon Magee & Leslie Jarvis Tue, 15 Jul 2008 08:35:54 GMT http://www.midtown-atlanta.sonzexercise.com/comments.php?y=08&m=07&entry=entry080715-043554