http://www.midtown-atlanta.sonzexercise.com/index.php http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080725-044725
400 meter run (outside)
25 sit-ups
20 db bicep curls (15#/25#)
15 wall balls (high wall)
10 push jerk (55#/75#)
]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080724-041242 For Time...

HSPU
Swan Dives (45#/55#)
Box Hops (20”/24”)
DB Plank Rows (25#/35#)
MB Toe Touches

400 meter run (outside) after odd rounds

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FGB Style: 5 Rounds 1 min rest b/t rounds

Slam Balls
Sit-Ups
Kettlebell Swings (M- #55, W- #35)
SDHP (M-#75, W-#55)
Power Cleans (M- #75, W- #55)
]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080722-042709 AMRAP 30 Minutes:

5 Box Hop Burpees
10 OH Squat (#75W, #55W)
15 Wall Ball Shots (M- #16, W- #12)
20 Med Ball Sit ups
]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080721-051826 "Barbara" (G)

5 Rounds for Time:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

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10 Push Press
10 Back Squat
10 x-over (long step)

3Rounds


10 Swiss Ball DB Chest Press
10 Weighted Lunge
10 Straddle Box Hops


Mechanics of the DB Row
High Step Ups]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080718-040612
Row 300M
Run 400M (outside)
30 DB Cleans (20#/30#)
30 Lunges
30 SDHP (45#/65#)

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Push ups
Tricep Extensions
Box Jumps
Sit ups
Mt Climbers

]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080716-042641
5 Burpees
10 Back Squats (M- #95, W- #65)
15 Push Press (M- #95, W- #65)
20 Sit-Ups

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400 M Row
400 M Run
150 Single Jump-Ropes or 50 Double Unders
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