Sonz Exercise of Midtown Atlanta 2008-07-26T01:49:59Z Sharon Magee & Leslie Jarvis Copyright 2008, Sharon Magee & Leslie Jarvis SPHPBLOG Friday, July 25
400 meter run (outside)
25 sit-ups
20 db bicep curls (15#/25#)
15 wall balls (high wall)
10 push jerk (55#/75#)
]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080725-044725 2008-07-25T00:00:00Z 2008-07-25T00:00:00Z Thursday, July 24 For Time...

HSPU
Swan Dives (45#/55#)
Box Hops (20”/24”)
DB Plank Rows (25#/35#)
MB Toe Touches

400 meter run (outside) after odd rounds

]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080724-041242 2008-07-24T00:00:00Z 2008-07-24T00:00:00Z Wednesday, July 23

FGB Style: 5 Rounds 1 min rest b/t rounds

Slam Balls
Sit-Ups
Kettlebell Swings (M- #55, W- #35)
SDHP (M-#75, W-#55)
Power Cleans (M- #75, W- #55)
]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080723-045813 2008-07-23T00:00:00Z 2008-07-23T00:00:00Z Tuesday, July 22 AMRAP 30 Minutes:

5 Box Hop Burpees
10 OH Squat (#75W, #55W)
15 Wall Ball Shots (M- #16, W- #12)
20 Med Ball Sit ups
]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080722-042709 2008-07-22T00:00:00Z 2008-07-22T00:00:00Z Monday, July 21 "Barbara" (G)

5 Rounds for Time:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080721-051826 2008-07-21T00:00:00Z 2008-07-21T00:00:00Z Sat July, 19
10 Push Press
10 Back Squat
10 x-over (long step)

3Rounds


10 Swiss Ball DB Chest Press
10 Weighted Lunge
10 Straddle Box Hops


Mechanics of the DB Row
High Step Ups]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080719-100036 2008-07-19T00:00:00Z 2008-07-19T00:00:00Z Friday, July 18
Row 300M
Run 400M (outside)
30 DB Cleans (20#/30#)
30 Lunges
30 SDHP (45#/65#)

]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080718-040612 2008-07-18T00:00:00Z 2008-07-18T00:00:00Z Thursday, July 17
Push ups
Tricep Extensions
Box Jumps
Sit ups
Mt Climbers

]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080717-042853 2008-07-17T00:00:00Z 2008-07-17T00:00:00Z Wednesday, July 16
5 Burpees
10 Back Squats (M- #95, W- #65)
15 Push Press (M- #95, W- #65)
20 Sit-Ups

]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080716-042641 2008-07-16T00:00:00Z 2008-07-16T00:00:00Z Tuesday, July 15
400 M Row
400 M Run
150 Single Jump-Ropes or 50 Double Unders
]]> http://www.midtown-atlanta.sonzexercise.com/index.php?entry=entry080715-043554 2008-07-15T00:00:00Z 2008-07-15T00:00:00Z